Connecting young women to the pulse of healthcare innovation through mentorship, education, and a multidisciplinary community.

In these trying times, as we gather to celebrate Hanukkah, let's reflect on the enduring spirit and resilience of the Jewish community. Each candle on the menorah is not just a symbol of the past, but a beacon of hope and strength for the future. May

When faced with uncertainty, embrace the power of the present moment, for within it lies the opportunity to discover your own inner peace and to create a future that holds infinite possibilities.
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Here are some tangible tips on how

The countdown is on to our Inaugural Breaking Barriers Webinar tonight from 6-7pm!
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Meet Dr. Julia Iyasere, Senior Vice President at the Center for Health Equity and Justice, and Executive Director at the Dalio Center for Health Justice.
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Unlock the secret to a healthier mind and body with the art of napping! 💤 Studies reveal that a 20-90 minute nap can do wonders: It sharpens memory, boosts mood, and heightens alertness, as per the Journal of the American Geriatrics Society. But the

Today, we will welcome Dr. Kendell Cannon, MD as one of our esteemed panelists at our Inaugural Breaking Barriers Virtual Webinar 6-7 pm EST (free registration in bio)!!
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Dr. Cannon is a Clinical Assistant Professor at Stanford School of Med

Ahh the day before Thanksgiving- a time to catch up with old friends, family, and maybe have a few drinks at the local pub. But then the combination of seeing your Highschool ex, your old sports coach or the general blast from the past passes you ac

Amidst the hustle and bustle of life, don't forget to prioritize yourself. Today, grant yourself the gift of self-care and embrace moments of tranquility. Take a deep breath, indulge in your passions, and recharge your spirit. You deserve this time f

We are excited to have Dr. Jenny Yu, MD, FACS, join us for our Inaugural Breaking Barriers Virtual Webinar (free registration in bio)!!
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Dr. Yu is the Chief Health Officer for RVO Health, a consumer health company driving wellbeing for all.

Whether you live to work or work to live, one thing is for certain: striking a healthy work-life balance can do wonders for your overall well being. How can you better align your time to reflect your current priorities?
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Read Lauryn Gladd's

The creation of art has been a healing technique for centuries and since the 1940s, has been formalized in the healthcare setting as Art Therapy. Art therapy may reduce stress, improve symptoms of depression and anxiety, build self-esteem and boost s

Trust must be earned. To trust is to believe, and to know that your psyche will be supported and cherished. To give someone your trust is an act of utmost vulnerability. Read Ellie Graham's article on how to evaluate your own qualifications of trust

In the face of complex geopolitical challenges, we stand united in our unwavering support for innocent people in Israel and Palestine, who yearn for peace and security. We condemn actions that cause suffering, particularly those taken by groups like

mission

why hol3health?

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team

who are we?

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recipes

cook with a purpose- nutrition & recipes

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social

understand health from a macro level — explore the role of systematic & communal health determinants.

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physical

data-backed health content on anatomy, hormones, exercise, and nutrition paired with wellness for a new generation.

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mental

destigmatizing the collective experience of mental health, providing honest reflections and tangible tools to take control.

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“on average, medical services rendered by a doctor, clinic or hospital determine about 20 percent of a patient’s overall health- other studies have found this to be even less. About 80 percent of people’s health is the result of socioeconomic status, physical environment, health behaviors and biology.”

- Martin Loef and Haral Walach

“health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”

– World Health Organization, 1948

transparency. accessibility. autonomy.