Kale Chicken Salad with Ginger Dressing

By: Kaitlin Cleary

Servings: 2

With summer coming to an end, I thought I would share one of my favorite recipes for a fresh take on a classic salad. Kale has a tough texture, so I recommend massaging it with your choice of a neutral oil beforehand. Incorporating pecans add crunch and flavor, especially if toasted in the oven.

Ingredients:

  • 2 ½ cups of Kale

  • 4 tsp avocado oil

  • 1 cup madarin oranges, strained and rinsed

  • ⅔ cup of pecans (toasted)

  • ⅓ cup of sliced green onions

  • 2 Chicken Breasts sliced

  • Kosher Salt and Freshly Ground Pepper to taste

Dressing Ingredients:

  • 2 medium carrots, peeled and chopped

  • ¼ cup of sweet onion, diced

  • 2 tablespoons of fresh ginger, chopped and peeled

  • 1 tbsp Honey or Agave

  • ⅛ cup Coconut Aminos

  • ⅛ cup Rice Wine Vinegar

  • 1 tsp Sesame Oil

  • ¼ tsp Kosher Salt

  • ½ cup Avocado Oil

 Instructions:

  1. Begin by massaging 2 ½ cups of Kale with 2 teaspoons of avocado oil and a pinch of Salt for 5 minutes.

  2. Once Kale is softened, begin cooking the sliced pieces of chicken breasts on the stove over medium heat for 8 minutes, making sure to season with salt and pepper.

  3. Once chicken is cooked, let it rest.

  4. In a mixing bowl, combine the kale, mandarin oranges, green onions and pecans.

  5. Once chicken has cooled, add into the salad blend.

Directions for Dressing:

  1. Add all ingredients together in a blender, except for the avocado oil, and blend until smooth.

  2. Slowly add in the avocado oil while blending until smooth.

  3. Serve atop the salad.

 
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