Open-face Tuna Salad Wrap

Ingredients:

• 1 tortilla

• 1 can of albacore tuna

• ½ of a tomato

• 2 sticks of celery

• ½ of a white onion

• ¼ cup of dark red kidney beans

• Handful of baby arugula

• One slice of provolone cheese

• ½ of an avocado

• 2 tbsp mayo

• Salt and pepper

 Instructions:

1. Place your tortilla on a pan on the stove on medium-low heat.

2. Add one handful of baby arugula or any greens.

3. Add one slice of provolone cheese on top of the greens.

4. Place the lid on the pan to help the cheese melt.

5. Make the tuna salad:

   1. Add one can of tuna to a bowl.

   2. Dice up two sticks of celery and add them to the bowl.

   3. Dice half of a white onion (can also use red onion) and add to the bowl.

   4. Rinse off ¼ cup of dark red kidney beans and add them to the bowl.

   5. Add two tbsp of mayo to the bowl and mix up all of the ingredients.

   6. The last step is to add salt and pepper to taste.

6. Remove the tortilla with the greens and provolone from the stove.

7. Add the tuna salad to the tortilla.

8. Add some slices of tomatoes and avocado.